What's getting in the way of your personal growth?

Anxiety, depression, relationship struggles and difficult life events can make you feel stuck, isolated and pretty far from reaching your goals. If you're looking to move forward in your life, you don't need to go it alone. Therapy is a powerful opportunity to get the support and guidance you need on your path to feeling better.

In my practice, I help you heal, grow and thrive by freeing up the emotional space to lead a richer, more meaningful life. I offer short- and long-term therapy that both builds on your strengths and challenges you to reach your fullest potential.

As a trauma specialist, I use a variety of approaches -- including traditional talk therapy, mindfulness-based cognitive therapy and Eye Movement Desensitization and Reprocessing (EMDR) therapy to meet your unique needs. This holistic, integrated style offers you much more than just symptom relief. It creates powerful and lasting changes that help you feel more connected to yourself and others.